Special Operations Fitness is a 12 week unconventional training program designed by a Harvard educated Strategist and Special Forces (Green Beret) Lieutenant Colonel to shred body fat, increase cardio vascular efficiency and muscular strength, teach or reinforce essential self-defense techniques, build confidence, and increase physical and mental performance.
Special Operations Fitness includes:
- 18 philosophical principles of Elite Fitness
- The 12-week Special Operations Fitness 1.0 program
- A progress tracking check list
- Detailed descriptions for 12 weeks of dumbbell and body-weight boot-camp style workouts, 6 exhausting self-defense kick-boxing workouts, 2 lung crushing swim workouts, 2 unique biking workouts, 2 flexible cross training workouts, and 6 hikes
I recommend the below pieces of gear… which you can buy through Amazon.
-We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.