Special Operations Fitness Exercise Demonstration

Special Operations Fitness is a 12 week unconventional training program designed by a Harvard educated Strategist and Special Forces (Green Beret) Lieutenant Colonel to shred body fat, increase cardio vascular efficiency and muscular strength, teach or reinforce essential self-defense techniques, build confidence, and increase physical and mental performance.

Special Operations Fitness  includes:

  • 18 philosophical principles of Elite Fitness
  • The 12-week Special Operations Fitness 1.0 program
  • A progress tracking check list
  • Detailed descriptions for 12 weeks of dumbbell and body-weight boot-camp style workouts, 6 exhausting self-defense kick-boxing workouts, 2 lung crushing swim workouts, 2 unique biking workouts, 2 flexible cross training workouts, and 6 hikes

I recommend the below pieces of gear… which you can buy through Amazon.

Special Operations Fitness by Life is a Special Operation.com
Special Operations Fitness by Life is a Special Operation.com

Fitness Model: Jeremy Richter is a 3x Men’s Physique Champion, an International Sports Science Association (ISSA) Certified Personal Trainer, Sports Nutritionist, and Strength & Conditioning Coach. He is an Elite Trainer, an Active Duty service member, and absolutely Inspiring. Learn more about his credentials or his Personalized Fitness & Diet Plans: http://www.jeremyrichterfitness.com/

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