“Worse Fitness Mistakes”

If you want to look, feel, and be your best.

If you want to join the tribe of people who have taken their physical fitness to the next level…

Then you absolutely need to know the top 10 worse fitness mistakes people make which prevents them from achieving amazing things.

We hope you enjoy our video blog and thanks for learning.

Some fitness products we recommend which are available to purchase on Amazon:


Special Operations Fitness 3D Book Cover
Special Operations Fitness 3D Book Cover

Special Operations Fitness 1.0 $14.99

Special Operations Fitness is a 12 week unconventional training program designed by a Harvard educated Strategist and Special Forces (Green Beret) Lieutenant Colonel to shred body fat, increase cardio vascular efficiency and muscular strength, teach or reinforce essential self-defense techniques, build confidence, and increase physical and mental performance.

Special Operations Fitness includes:

  • 18 philosophical principles of Elite Fitness
  • The 12-week Special Operations Fitness 1.0 program
  • A progress tracking check list
  • Detailed descriptions for 12 weeks of dumbbell and body-weight boot-camp style workouts, 6 exhausting self-defense kick-boxing workouts, 2 lung crushing swim workouts, 2 unique biking workouts, 2 flexible cross training workouts, and 6 hikes

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