Life-Changing Health Tips
Healthy is the new wealthy.
Remaining healthy should be one of your deliberate and prioritized goals.
As a Special Forces Green Beret, I spent decades of my life as an Elite Athlete. Yet I also made every mistake out there. I woke up for years with back pain, neck pain, muscle pain. I had headaches, ringing ears, tired eyes, and even gained weight. Looking back on it, so much of this was my own fault. I didn’t apply what I knew and thought I could just “tuff” it out. Please don’t “tuff” it out. Do what you know is right and enjoy a much healthier life. You likely know all of this already, but simply haven’t put it all together. So I am going to put it all together for you. Follow these game changing health tips and I guarantee you will feel exponentially better.
We hope you enjoy our video blog and thanks for learning.
Here are the books I referenced in the video:
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Special Operations Fitness $10.00
Special Operations Fitness is a 12 week unconventional training program designed by a Harvard educated Strategist and Special Forces (Green Beret) Lieutenant Colonel to shred body fat, increase cardio vascular efficiency and muscular strength, teach or reinforce essential self-defense techniques, build confidence, and increase physical and mental performance.
Special Operations Fitness includes:
- Philosophical principles of Elite Fitness
- The 12-week Special Operations Fitness program
- A progress tracking check list
- Detailed descriptions for 12 weeks of dumbbell and body-weight boot-camp style workouts, 6 exhausting self-defense kick-boxing workouts, 2 lung crushing swim workouts, 2 unique biking workouts, 2 flexible cross training workouts, and 6 hikes
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