The 6000 Push-Up Challenge

The Special Operations Fitness 6000 Push Up Challenge is Simple….

Do 200 Push Ups a Day for 30 Days. This makes 6000 Push Ups.

What makes this a great workout plan is that it doesn’t require special equipment.  You simply drop to the ground and do your push ups. If you want to overachieve, you can buy a set of perfect pushups (I will put a hyperink below). These will allow you to do the push ups without putting so much strain on your joints.

I challenge you to try this workout.

Here is the link for the perfect pushups mentioned in the video:

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Special Operations Fitness $10.00

Special Operations Fitness is a 12 week unconventional training program designed by a Harvard educated Strategist and Special Forces (Green Beret) Lieutenant Colonel to shred body fat, increase cardio vascular efficiency and muscular strength, teach or reinforce essential self-defense techniques, build confidence, and increase physical and mental performance.

Special Operations Fitness includes:

• Philosophical principles of Elite Fitness
• The 12-week Special Operations Fitness program
• A progress tracking check list
• Detailed descriptions for 12 weeks of dumbbell and body-weight boot-camp style workouts, 6 exhausting self-defense kick-boxing workouts, 2 lung crushing swim workouts, 2 unique biking workouts, 2 flexible cross training workouts, and 6 hikes

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