The Ranger Workout Challenge

This Special Operations Fitness Ranger Workout Challenge is named in Honor of the US Army Rangers.

As the world’s premiere infantrymen, Rangers do a lot of walking. Sometimes they literally walk all day long.  But we don’t call it walking.  When we are on a mission we call it patrolling.  And when we are training or exercising, we call it Ruck Marching or rucking. The term rucking is a variation of German word for back pack, which is Ruck Sac.  When we are rucking, you simply walking with a ruck sac.

We challenge you to try it….

Some products we recommend which are available to purchase on Amazon:


Special Operations Fitness by Life is a Special
Special Operations Fitness by Life is a Special

Special Operations Fitness $10.00

Special Operations Fitness is a 12 week unconventional training program designed by a Harvard educated Strategist and Special Forces (Green Beret) Lieutenant Colonel to shred body fat, increase cardio vascular efficiency and muscular strength, teach or reinforce essential self-defense techniques, build confidence, and increase physical and mental performance.

Special Operations Fitness includes:

  • Philosophical principles of Elite Fitness
  • The 12-week Special Operations Fitness program
  • A progress tracking check list
  • Detailed descriptions for 12 weeks of dumbbell and body-weight boot-camp style workouts, 6 exhausting self-defense kick-boxing workouts, 2 lung crushing swim workouts, 2 unique biking workouts, 2 flexible cross training workouts, and 6 hikes

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