This Special Operations Fitness Ranger Workout Challenge is named in Honor of the US Army Rangers.
As the world’s premiere infantrymen, Rangers do a lot of walking. Sometimes they literally walk all day long. But we don’t call it walking. When we are on a mission we call it patrolling. And when we are training or exercising, we call it Ruck Marching or rucking. The term rucking is a variation of German word for back pack, which is Ruck Sac. When we are rucking, you simply walking with a ruck sac.
We challenge you to try it….
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Special Operations Fitness is a 12 week unconventional training program designed by a Harvard educated Strategist and Special Forces (Green Beret) Lieutenant Colonel to shred body fat, increase cardio vascular efficiency and muscular strength, teach or reinforce essential self-defense techniques, build confidence, and increase physical and mental performance.
Special Operations Fitness includes:
- Philosophical principles of Elite Fitness
- The 12-week Special Operations Fitness program
- A progress tracking check list
- Detailed descriptions for 12 weeks of dumbbell and body-weight boot-camp style workouts, 6 exhausting self-defense kick-boxing workouts, 2 lung crushing swim workouts, 2 unique biking workouts, 2 flexible cross training workouts, and 6 hikes
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