After Action Report – AAR – Never Make the Same Mistake Twice

Special Operations - Elite Performance Skills

One of the tools that elite Special Operations Forces use to continually improve performance is the After Action Report (AAR). The AAR is a discussion of what happened, what went well, and most importantly, what the team could do better next time. When missions are a matter of life and death, you can’t afford to make the same mistake twice.

http://youtu.be/mz57NZmVAfc

Are you trying to prepare for a career in Special Operations… or do you just want to get into amazing shape?

Learn more about my “Special Operations Fitness” program.

Special Operations Fitness by Life is a Special Operation.com

Special Operations Fitness $10.00

Special Operations Fitness is a 12 week unconventional training program designed by a Harvard educated Strategist and Special Forces (Green Beret) Lieutenant Colonel to shred body fat, increase cardio vascular efficiency and muscular strength, teach or reinforce essential self-defense techniques, build confidence, and increase physical and mental performance.

Special Operations Fitness includes:

Philosophical principles of Elite Fitness
The 12-week Special Operations Fitness program
A progress tracking check list
Detailed descriptions for 12 weeks of dumbbell and body-weight boot-camp style workouts, 6 exhausting self-defense kick-boxing workouts, 2 lung crushing swim workouts, 2 unique biking workouts, 2 flexible cross training workouts, and 6 hikes