What is Rucking? – and why Everyone should Ruck March
In the below hyperlinked video we are going to learn about Ruck Marching: What it is and why it’s called […]
Always Use An 8-Pound Weight When Rucking – Here’s Why!
As you know, we always recommend that you train as you fight. An 8-pound weight is an excellent way to
Mastering Your Ruck March: 10 Must-know Tips For Success
As a retired Ranger qualified, Special Forces soldier, I’ve walked countless miles and done countless ruck marches for military necessity,
What is a Leader’s Recon? Learn from the Military
In the below hyperlinked video we are going to discuss a tool that military leaders use to make better decisions
Do What You Want to Do: All-Time Best Career Advice Ever
In the below hyperlinked video we are going to discuss the brutal truth of “be” versus “do,” of “being” versus
How Hard is the Special Operations “Training” Lifestyle
The Special Operations Lifestyle While most people go about their day — sitting on a couch, working in an office,
How Hard is the Special Operations “Fitness” Lifestyle
The Special Operations Fitness Lifestyle This isn’t your average fitness advice. In this article, we’re going to deep dive into
Best Land Navigation Advice for Military and Special Operations Training
I’ve seen a lot of special operations candidates crash and burn during their land navigation tests. And that’s discouraging. Because
How Strong Do You Have to Be for Special Operations?
Having been through some of the hardest military training programs in the world, I get asked a lot of questions
How Hard is US Army Special Forces Training?
How Hard Is U.S. Army Special Forces Training? In this article (and the hyperlinked YouTube video below), we take a
Which BRANCH of the MILITARY Should I Join?
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Airborne School: Phases, Requirements, Jumps & Paratrooper Guide
Airborne School: Phases, Requirements, Jumps, and What Future Paratroopers Should Expect Airborne School is memorable, symbolic, and important. It gives
Security for the Rich
Whenever I teach privacy and security to individuals, students, or businesses, I frame it using the 6 pillars: Physical Security
Best Advice (Hack) for a “Leadership Position” at Ranger School
Imagine you’re miserable, cold, wet and tired… it’s zero dark thirty and you’re in the middle of ranger school. A
Warfighter Workout Program by Modern Athlete Strength Systems (MASS)
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Do You Have the Right Psychology for Special Operations?
The Psychology of Special Operations: Who Makes It — and Who Never Will Special operations isn’t for everyone.Only a certain
Green Beret Teaches 10 Hotel Security Hacks
Imagine that your dream vacation turns into a night mare. Someone breaks into your hotel room. Your identity or valuables
How Many Push-Ups do you Need for Special Operations?
How Many Push-Ups Do You “Really” Need for Special Operations? Ever watched a movie showcasing elite Special Operations Forces (SOF)
How to Train for Special Forces Assessment & Selection (SFAS)
How to Train for Special Forces Assessment and Selection (SFAS) Introduction: The Path Few Dare to Walk Every year, hundreds
Green Beret vs Ranger: The Ultimate Guide
Green Beret vs Ranger: The Ultimate Guide As someone who has both the Ranger and Special Forces Tab, I get
What is a PACE Plan? Primary – Alternate – Contingency – Emergency
PACE Acronym / PACE Planning: The Military Method for Always Having a Backup Plan Introduction: Redundancy Is Survival As a
How Fit is a Military Athlete?
Military Athlete: The Difference Between Professional and Military Athletes You might think professional athletes reach the limits of human performance.But
Fitness Programs
Fitness Programs • Get Into Amazing Shape • Learn from an Elite Athlete (Special Forces Combat Diver, Airborne Ranger) •