Best MMA Workout Programs: Build Strength, Conditioning & Fighter-Level Endurance
Best MMA Workout Programs Most people think an MMA workout program is only for people who want to get in […]
Training & Preparation
Training / preparation resources to help you prepare intelligently for special operations selection and advanced training. These same resources are also ideal for preparing for military basic training. The goal is to arrive physically, mentally, and professionally ready.
Best High-Intensity Fitness Programs (2026): Build Strength, Endurance & Work Capacity Fast
Best High-Intensity Fitness Programs in 2026 Most people think high-intensity fitness means getting exhausted as fast as possible. Real high-intensity
Best Fitness Programs for Firefighters in 2026
Best Fitness Programs for Firefighters in 2026 Most people train to look fit. Firefighters train so they can still perform
Top 15 Best Military Fitness Programs in 2026 (Train Like a Warrior)
Top 15 Best Military Fitness Programs in 2026 – Train Like a Warrior Most people train to look good.Soldiers train
Top 10 Best Special Operations Preparation Programs (2026)
Top 10 Best Special Operations Preparation Programs (BUD/S, SFAS, RASP) – 2026 Guide This guide answers the question: What is
The Ultimate Guide to U.S. Military Basic Training
The Ultimate Guide to U.S. Military Basic Training Stepping into basic training is one of the most transformative experiences a
Top 8 Rucksacks for Women: Built for Rucking, Travel & Everyday Use
Top 8 Rucksacks for Women: Built for Rucking, Travel & Everyday Use Introduction: Why the Right Rucksack Matters Rucking —
What’s Harder – AIRBORNE or AIR ASSAULT School?
Having both the Airborne and the Air Assault badges, I get asked all the time which school was harder. The
The Special Operations Fitness Test
The Special Operations Fitness Test is made in honor of the quiet professionals and elite members of the Special Operations
What’s Harder – NAVY SEAL or SPECIAL FORCES Training?
Let’s take a look at What’s Harder – Navy SEAL Basic Underwater Demolition (BUDs) training or the Army Special Forces
How to EAT for SPECIAL OPERATIONS
Eating for Special Operations is all about making sure that you have the necessary energy to accomplish your mission. In
How Hard is the 18X SPECIAL FORCES Program?
The US Army has a program where you can enlist directly into Special Forces. It is called the 18X program.
How Hard is US Army RANGER School?
The US Army Ranger School is one of the most difficult and demanding Leadership Schools in the military / world.
How Hard is the SPECIAL FORCES SCUBA School?
The Special Operations Combat Diver Qualification Course (CDQC), also known as Dive School or SCUBA School, is one of the
Top 5 Training Tips to Prepare for SPECIAL FORCES “Selection”
The US Army invests millions of dollars every year into training and developing dedicated, elite performers and turning them into
How to Prepare for Navy SEAL (BUD/S) Training
How to Train for Navy SEAL Training Introduction: The Ocean Doesn’t Care—So Be Prepared Thousands of athletes say they want
What is Rucking? – and why Everyone should Ruck March
In the below hyperlinked video we are going to learn about Ruck Marching: What it is and why it’s called
Always Use An 8-Pound Weight When Rucking – Here’s Why!
As you know, we always recommend that you train as you fight. An 8-pound weight is an excellent way to