Mastering Your Ruck March: 10 Must-know Tips For Success
As a retired Ranger qualified, Special Forces soldier, I’ve walked countless miles and done countless ruck marches for military necessity, […]
Training & Preparation
Training / preparation resources to help you prepare intelligently for special operations selection and advanced training. These same resources are also ideal for preparing for military basic training. The goal is to arrive physically, mentally, and professionally ready.
How Hard is the Special Operations “Training” Lifestyle
The Special Operations Lifestyle While most people go about their day — sitting on a couch, working in an office,
How Hard is the Special Operations “Fitness” Lifestyle
The Special Operations Fitness Lifestyle This isn’t your average fitness advice. In this article, we’re going to deep dive into
Best Land Navigation Advice for Military and Special Operations Training
I’ve seen a lot of special operations candidates crash and burn during their land navigation tests. And that’s discouraging. Because
How Strong Do You Have to Be for Special Operations?
Having been through some of the hardest military training programs in the world, I get asked a lot of questions
How Hard is US Army Special Forces Training?
How Hard Is U.S. Army Special Forces Training? In this article (and the hyperlinked YouTube video below), we take a
Why AIRBORNE School is so Hard?
All Paratroopers and Special Operations Forces must be Airborne qualified. Let’s discuss how hard Airborne School is with an emphasis
Best Advice (Hack) for a “Leadership Position” at Ranger School
Imagine you’re miserable, cold, wet and tired… it’s zero dark thirty and you’re in the middle of ranger school. A
Warfighter Workout Program by Modern Athlete Strength Systems (MASS)
“Warfighter” by Modern Athlete Strength Systems (MASS) I am happy to announce a collaboration with Modern Athlete Strength Systems (MASS),
Do You Have the Right Psychology for Special Operations?
The Psychology of Special Operations: Who Makes It — and Who Never Will Special operations isn’t for everyone.Only a certain
How Man Push-Ups do you Need for Special Operations?
How Many Push-Ups Do You “Really” Need for Special Operations? Ever watched a movie showcasing elite Special Operations Forces (SOF)
How to Train for Special Forces Assessment & Selection (SFAS)
How to Train for Special Forces Assessment and Selection (SFAS) Introduction: The Path Few Dare to Walk Every year, hundreds
Green Beret vs Ranger: The Ultimate Guide
Green Beret vs Ranger: The Ultimate Guide As someone who has both the Ranger and Special Forces Tab, I get
How Fit is a Military Athlete?
Military Athlete: The Difference Between Professional and Military Athletes You might think professional athletes reach the limits of human performance.But
Fitness Programs
Fitness Programs • Get Into Amazing Shape • Learn from an Elite Athlete (Special Forces Combat Diver, Airborne Ranger) •