Special Operations Fitness

As a retired Ranger qualified – Special Forces soldier, I’ve walked countless miles and done countless ruck marches for military necessity, to evaluate my strength and endurance, and to build strength and endurance. Let me give you some recommendations based upon what I’ve learned over the years – so that you can become a better […]

Having a Ranger Tab and the Special Forces Tab, I get asked all the time which school was harder. The answer is complicated. Both schools are physically and mentally challenging, but in different ways. I generally say that Ranger school sucks more – but the Q course is harder. Watch the below video to learn […]

  The Special Operations Fitness Test is made in honor of the quiet professionals and elite members of the Special Operations community who train like professional athletes and who put their lives on the line as they engage and defeat the enemies of freedom all over the world by land, sea & air. The Special […]

Having been through some of the hardest military training programs in the world, I get asked a lot of questions from my YouTube and social media network about “how strong do I need to be to make it through Special Operations Training?”  I’ve been asked for help by semi-professional athletes who are feeling “patriotic” as […]

You can be strong and healthy late into life… but you must be smart about it. Your body isn’t as forgiving at 50 as it was when you are 20. Have a healthy lifestyle with good hobbies, eat, sleep and rest well, maximize the effect of science and technology, be deliberate, and please – please […]

Special Operations Fitness is a 12 week unconventional training program designed by a Harvard educated Strategist and Special Forces (Green Beret) Lieutenant Colonel to shred body fat, increase cardio vascular efficiency and muscular strength, teach or reinforce essential self-defense techniques, build confidence, and increase physical and mental performance. Special Operations Fitness  includes: 18 philosophical principles […]