Special Operations Fitness

As a retired Ranger qualified – Special Forces soldier, I’ve walked countless miles and done countless ruck marches for military necessity, to evaluate my strength and endurance, and to build strength and endurance. Let me give you some recommendations based upon what I’ve learned over the years – so that you can become a better […]

Having a Ranger Tab and the Special Forces Tab, I get asked all the time which school was harder. The answer is complicated. Both schools are physically and mentally challenging, but in different ways. I generally say that Ranger school sucks more – but the Q course is harder. Watch the below video to learn […]

Enjoy a unique and extremely effective workout program written by an elite military athlete. (Green Beret, Airborne-Ranger, Combat Diver) Shred Body Fat Save Time Be Challenged Like Never Before       Special Operation Fitness Go from Zero to Hero in 12 Weeks Expand your Fitness Repertoire with Dozens of New Workouts Designed to Challenge […]

  The Special Operations Fitness Test is made in honor of the quiet professionals and elite members of the Special Operations community who train like professional athletes and who put their lives on the line as they engage and defeat the enemies of freedom all over the world by land, sea & air. The Special […]

Having been through some of the hardest military training programs in the world, I get asked a lot of questions from my YouTube and social media network about “how strong do I need to be to make it through Special Operations Training?”  I’ve been asked for help by semi-professional athletes who are feeling “patriotic” as […]