How I Trained for Special Forces Assessment and Selection – SFAS

In the video below, I’m going to lay out how I trained for Special Forces Assessment and Selection, abbreviated SFAS – usually just called selection. 

I’ve already made video about concepts for how to train for Selection. And I discuss selection in other videos like “How Hard is the Special Forces Qualification Course.” But In today’s video, I am simply going to lay out how I trained for selection and what I would have done differently. I’ll frame this video and discussion by discussing

Strength Training

Running

Rucking

& Soldier Competences

And along the way I will integrate what I learned and what I would have done differently if I had to do it again.