The JTAC Workout Challenge

This “Special Operations Fitness” Workout Challenge is named in Honor of Joint Terminal Attack Controllers (JTACs).

I first met JTACs at the Special Forces Under Water Operation Course… commonly known as SCUBA school.  This is also where I learned this workout.

We challenge you to try it….

Buy the 2 pound weights described in the video:

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Download “Special Operations Fitness” eBook now or buy the paperback from Amazon

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Special Operations Fitness $10.00

Special Operations Fitness is a 12 week unconventional training program designed by a Harvard educated Strategist and Special Forces (Green Beret) Lieutenant Colonel to shred body fat, increase cardio vascular efficiency and muscular strength, teach or reinforce essential self-defense techniques, build confidence, and increase physical and mental performance.

Special Operations Fitness includes:

• Philosophical principles of Elite Fitness
• The 12-week Special Operations Fitness program
• A progress tracking check list
• Detailed descriptions for 12 weeks of dumbbell and body-weight boot-camp style workouts, 6 exhausting self-defense kick-boxing workouts, 2 lung crushing swim workouts, 2 unique biking workouts, 2 flexible cross training workouts, and 6 hikes

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