Safety & Security Consideration – Are You Appropriately Paranoid?
I’m starting a new video series where I am going to talk about Security & Safety. But before I publish any of these videos, I want to talk about being paranoid…. appropriately paranoid. Let’s do so by looking at
• The Paranoia Spectrum
• Statistics & Probabilities
• Understanding the Difference between Worse Case Scenarios and Most Likely Scenario
• Risk Management
• Planning
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Special Operations Fitness is a 12 week unconventional training program designed by a Harvard educated Strategist and Special Forces (Green Beret) Lieutenant Colonel to shred body fat, increase cardio vascular efficiency and muscular strength, teach or reinforce essential self-defense techniques, build confidence, and increase physical and mental performance.
Special Operations Fitness includes:
- Philosophical principles of Elite Fitness
- The 12-week Special Operations Fitness program
- A progress tracking check list
- Detailed descriptions for 12 weeks of dumbbell and body-weight boot-camp style workouts, 6 exhausting self-defense kick-boxing workouts, 2 lung crushing swim workouts, 2 unique biking workouts, 2 flexible cross training workouts, and 6 hikes