Background: While I am an ordinary man whose been blessed with an extraordinary life, I certainly wasn’t given any extraordinary abilities or aptitudes. I had to work hard for everything I earned…every course I attended, ever step I took, every Ruck march I finished. And while I was never the strongest man on any of my teams, I was always the hardest working. I used this Ruck marching program to do or to prepare for (in chronological order) countless events to include:
- A 20-mile Ruck while in military university
- The 12-mile road march required to earn the Expert Field Medical Badge (EFMB)
- The 12-mile road march required to pass Air Assault school
- Countless hours of Land Navigation and Rucking at Special Forces Assessment and Selection (SFAS) … to include a 40-miler
- Even more Rucking and patrolling during the Special Forces Qualification Course
- Ranger School
- And a career in the Army Special Forces
Looking back, I learned that military training is tough – but it becomes more bearable when you’re in world-class shape. My goal for you is to be fully prepared at the end of this 90-day Ruck March program, ready to conquer whatever challenges lie ahead and to dominate your day.
This is a 90-day workout program. But we don’t Ruck every day for 90 days. That is too much and will overload your joints and wear yourself down, physically and mentally. I’ve organized this workout program so it can be done three days a week. There are 2 workouts each week, and a longer workout on the weekend. I recommend trying to go every other day. The weekday workouts are designed to keep building strength and speed. The weekend workouts are designed to give you endurance. Weights and distances go up each week.
*** Please Note: When you purchase an eBook, the download link(s) for your eBook(s) will appear on the “Verification Page” after you place your order. Download and start reading immediately.
YouTube videos related to Ruck Marching:
