Background: While I am an ordinary man whose been blessed with an extraordinary life, I certainly wasn’t given any extraordinary abilities or aptitudes. I had to work hard for everything I earned … every course I attended, ever step I took, every Pull-Up I made. And while I was never the strongest man on any of my teams, I was always the hardest working. From the Special Forces Qualification Course to Ranger School and Dive School, I learned that military training is tough, but it becomes more bearable when you’re in world-class shape. My goal for you is to be fully prepared at the end of this 90-day Pull-Up program, ready to conquer whatever challenges lie ahead and to dominate your day.
This is a 90-day workout program. Day zero is a pretest. Yes, you guessed it … do as many Pull-Ups as you can. Then you have 90 days of training and finish off with a Pull-Up post-test. During the 90-day plan, we will work out 6 days a week, resting on Saturday. Feel free to change up the day of rest as you want. Although we will work out six days in a row – then rest one day, the actual plan uses an eight-day rotation.
Day 1 is a Pull-Up Variation
Day 2 focuses on building Grip Strenth
Day 3 is a Pull-Up Variation
Day 4 works on Biceps & Shoulder Strength
Day 5 is a Pull-Up Variation
Day 6 challenges the Chest
Day 7 is a Pull-Up Variation
Day 8 is peripheral Legs Day & Core
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