The Marine Raider Workout Challenge

Special Operations Fitness

The Marine Raider Workout Challenge is named in Honor of the Operators of the Marine Special Operations Command (MSOC).

We challenge you to try it….

10 Wide Grip Pull Ups, 10 Push Ups

9 Wide Grip Pull Ups, 10 Push Ups

8 Wide Grip Pull Ups, 10 Push Ups

7 Wide Grip Pull Ups, 10 Push Ups

6 Wide Grip Pull Ups, 10 Push Ups

5 Wide Grip Pull Ups, 10 Push Ups

4 Wide Grip Pull Ups, 10 Push Ups

3 Wide Grip Pull Ups, 10 Push Ups

2 Wide Grip Pull Ups, 10 Push Ups

1 Wide Grip Pull Ups, 10 Push Ups

This makes a total of 55 Total Pull Ups & 100 Push Ups

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Special Operations Fitness by Life is a Special Operation.com

Special Operations Fitness $10.00

Special Operations Fitness is a 12 week unconventional training program designed by a Harvard educated Strategist and Special Forces (Green Beret) Lieutenant Colonel to shred body fat, increase cardio vascular efficiency and muscular strength, teach or reinforce essential self-defense techniques, build confidence, and increase physical and mental performance.

Special Operations Fitness includes:

Philosophical principles of Elite Fitness
The 12-week Special Operations Fitness program
A progress tracking check list
Detailed descriptions for 12 weeks of dumbbell and body-weight boot-camp style workouts, 6 exhausting self-defense kick-boxing workouts, 2 lung crushing swim workouts, 2 unique biking workouts, 2 flexible cross training workouts, and 6 hikes

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