What is Rucking? – and why Everyone should Ruck March

Ruck Marching, also called “rucking” – involves walking long distances while carrying a heavy backpack.

This practice, rooted in military tradition, can be done to get Soldiers from one location to another.

But rucking is also useful for BUILDING strength and endurance.

Rucking can also be done to MEASURE or ASSESS strength and endurance.

And in recent times, rucking has gained popularity among civilians for its numerous physical and mental health benefits.

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