Navy SEALs Explained – What is a Sea Air Land?
Navy SEALs are known around the world for having the most physically demanding training requirements in the SOF Community. I had the honor of working with SEALs in 6 different countries over the course of my career. They are fit, they are intense, they are aggressive. They live and die by their motto…. “The only easy day was yesterday.”
This video is a part of the “What is” / “Explainer” playlist for Special Operations units. I have highlighted essential pieces of Unclassified information about the most important Units within the Special Operations community. Each video is plus or minus 3 minutes.
Are you trying to prepare for a career in Special Operations… or do you just want to get into amazing shape?
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Special Operations Fitness is a 12 week unconventional training program designed by a Harvard educated Strategist and Special Forces (Green Beret) Lieutenant Colonel to shred body fat, increase cardio vascular efficiency and muscular strength, teach or reinforce essential self-defense techniques, build confidence, and increase physical and mental performance.
Special Operations Fitness includes:
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- The 12-week Special Operations Fitness program
- A progress tracking check list
- Detailed descriptions for 12 weeks of dumbbell and body-weight boot-camp style workouts, 6 exhausting self-defense kick-boxing workouts, 2 lung crushing swim workouts, 2 unique biking workouts, 2 flexible cross training workouts, and 6 hikes