Special Forces (Green Beret) Explained – What is SF?
My worse day in Special Forces was better than my best day in the Conventional Army. SF has the best training, the best equipment, the best support, the best soldiers, the best leaders, and the best missions. Looking back, I certainly would have done a few things differently. But all in all… I know I made a difference in the world and it was a privilege and an honor to have served with the best of the best.
This video is a part of the “What is” / “Explainer” playlist for Special Operations units. I plan to highlight essential pieces of Unclassified information about the most important Units within the Special Operations community. My goal is to make each video plus or minus 3 minutes.
Are you trying to prepare for a career in Special Operations… or do you just want to get into amazing shape?
Learn more about my “Special Operations Fitness” program.
Special Operations Fitness $10.00
Special Operations Fitness is a 12 week unconventional training program designed by a Harvard educated Strategist and Special Forces (Green Beret) Lieutenant Colonel to shred body fat, increase cardio vascular efficiency and muscular strength, teach or reinforce essential self-defense techniques, build confidence, and increase physical and mental performance.
Special Operations Fitness includes:
- Philosophical principles of Elite Fitness
- The 12-week Special Operations Fitness program
- A progress tracking check list
- Detailed descriptions for 12 weeks of dumbbell and body-weight boot-camp style workouts, 6 exhausting self-defense kick-boxing workouts, 2 lung crushing swim workouts, 2 unique biking workouts, 2 flexible cross training workouts, and 6 hikes