Background: While I am an ordinary man who’s been blessed with an extraordinary life, I certainly wasn’t given any extraordinary abilities or aptitudes. I had to work hard for everything I earned … every course I attended, every step I took, every Push-Up I mastered. And while I was never the strongest man on any of my teams, I was always the hardest working. From the Special Forces Qualification Course to Ranger School and Dive School, I learned that military training is tough, but it becomes more bearable when you’re in world-class shape. My goal for you is to be fully prepared at the end of this 90-day Push-Up program, ready to conquer whatever challenges lie ahead and to dominate your day.
HOW THE WORKOUT PROGRAM IS ORGANIZED:
This is a 90-day workout program. Day zero is a pretest. Yes, you guessed it … do as many Push-Ups as you can with good form. Then you have 90 days of training and finish off with a Push-Up post-test. During the 90-day plan, we will work out 6 days a week, resting on Saturday. Feel free to change up the day of rest as you want.
Day 1: Push-Up Variations
Day 2: Biceps & Back Strength
Day 3: Push-Up Variations
Day 4: Triceps & Shoulder Strength
Day 5: Leg Strength or Cardio
Day 6: Push-Up Variations
Day 7: Rest
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