$44.99Original price was: $44.99.$30.00Current price is: $30.00.
24 pages (PDF)
Created by a retired U.S. Army Special Forces (Green Beret) Lieutenant Colonel, “90-Day Push-Up Hero” is deliberately designed to take you from being a Push-Up “Zero” to a Push-Up “Hero” in just 90 days.
The “90-Day Push-Up Hero” program will significantly improve your Push-Up capabilities. It doesn’t just focus on helping you to get your chest off the ground… it builds comprehensive strength and functional fitness. This program targets the muscles needed for powerful strikes, stabilizing heavy lifts, and even improving your overall core strength. By improving your pushing and core strength, you’ll gain practical skills that could one day save your life. You’ll build the strength, endurance, and confidence needed to conquer Push-Ups and more.
Let me be your guide as you literally push your limits and achieve your goals. This is all about you becoming a hero — I’m here to help you get there.
This Program is Perfect for Civilians AND for Aspiring Members of the Military or Special Operations Community.
Nothing to Lose (Except Body Fat) – Money Back Guarantee. If you complete “90-Day Push-Up Hero” and don’t think it delivered what it promised, then let me know and I will gladly refund your money.
Background: While I am an ordinary man who’s been blessed with an extraordinary life, I certainly wasn’t given any extraordinary abilities or aptitudes. I had to work hard for everything I earned … every course I attended, every step I took, every Push-Up I mastered. And while I was never the strongest man on any of my teams, I was always the hardest working. From the Special Forces Qualification Course to Ranger School and Dive School, I learned that military training is tough, but it becomes more bearable when you’re in world-class shape. My goal for you is to be fully prepared at the end of this 90-day Push-Up program, ready to conquer whatever challenges lie ahead and to dominate your day.
HOW THE WORKOUT PROGRAM IS ORGANIZED:
This is a 90-day workout program. Day zero is a pretest. Yes, you guessed it … do as many Push-Ups as you can with good form. Then you have 90 days of training and finish off with a Push-Up post-test. During the 90-day plan, we will work out 6 days a week, resting on Saturday. Feel free to change up the day of rest as you want.
Day 1: Push-Up Variations
Day 2: Biceps & Back Strength
Day 3: Push-Up Variations
Day 4: Triceps & Shoulder Strength
Day 5: Leg Strength or Cardio
Day 6: Push-Up Variations
Day 7: Rest
***Â Please Note:Â When you purchase an eBook, the download link(s) for your eBook(s) will appear on the “Verification Page” after you place your order. Download and start reading immediately.
90-Day Push-Up Hero
$44.99Original price was: $44.99.$30.00Current price is: $30.00.24 pages (PDF)
Created by a retired U.S. Army Special Forces (Green Beret) Lieutenant Colonel, “90-Day Push-Up Hero” is deliberately designed to take you from being a Push-Up “Zero” to a Push-Up “Hero” in just 90 days.
The “90-Day Push-Up Hero” program will significantly improve your Push-Up capabilities. It doesn’t just focus on helping you to get your chest off the ground… it builds comprehensive strength and functional fitness. This program targets the muscles needed for powerful strikes, stabilizing heavy lifts, and even improving your overall core strength. By improving your pushing and core strength, you’ll gain practical skills that could one day save your life. You’ll build the strength, endurance, and confidence needed to conquer Push-Ups and more.
Let me be your guide as you literally push your limits and achieve your goals. This is all about you becoming a hero — I’m here to help you get there.
Download now… and get to work!
Description
Background: While I am an ordinary man who’s been blessed with an extraordinary life, I certainly wasn’t given any extraordinary abilities or aptitudes. I had to work hard for everything I earned … every course I attended, every step I took, every Push-Up I mastered. And while I was never the strongest man on any of my teams, I was always the hardest working. From the Special Forces Qualification Course to Ranger School and Dive School, I learned that military training is tough, but it becomes more bearable when you’re in world-class shape. My goal for you is to be fully prepared at the end of this 90-day Push-Up program, ready to conquer whatever challenges lie ahead and to dominate your day.
HOW THE WORKOUT PROGRAM IS ORGANIZED:
This is a 90-day workout program. Day zero is a pretest. Yes, you guessed it … do as many Push-Ups as you can with good form. Then you have 90 days of training and finish off with a Push-Up post-test. During the 90-day plan, we will work out 6 days a week, resting on Saturday. Feel free to change up the day of rest as you want.
Day 1: Push-Up Variations
Day 2: Biceps & Back Strength
Day 3: Push-Up Variations
Day 4: Triceps & Shoulder Strength
Day 5: Leg Strength or Cardio
Day 6: Push-Up Variations
Day 7: Rest
***Â Please Note:Â When you purchase an eBook, the download link(s) for your eBook(s) will appear on the “Verification Page” after you place your order. Download and start reading immediately.
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