$44.99Original price was: $44.99.$30.00Current price is: $30.00.
24 pages (PDF)
Created by a retired U.S. Army Special Forces (Green Beret) Lieutenant Colonel, “90-Day Pull-Up Hero” is deliberately designed to take you from being a Pull-Up “Zero” to a Pull-Up “Hero” in just 90 days.
The “90-Day Pull-Up Hero” program will significantly improve your Pull-Up capabilities. It doesn’t just focus on helping you to get your chin over the bar … it builds comprehensive strength and functional fitness. This program targets the muscles needed for climbing obstacle courses, jumping over walls, and even scaling rooftops. By improving your climbing and grip strength, you’ll gain practical skills that could one day save your life. You’ll build the strength, endurance, and confidence needed to conquer Pull-Ups and more.
Let me be your guide as you push your limits and achieve your goals. This is all about you becoming a hero — I’m here to help you get there.
This Program is Perfect for Civilians AND for Aspiring Members of the Military or Special Operations Community
Nothing to Lose (Except Body Fat) – Money Back Guarantee. If you complete “90-Day Pull-Up Hero” and don’t think it delivered what it promised, then let me know and I will gladly refund your money.
Background: While I am an ordinary man whose been blessed with an extraordinary life, I certainly wasn’t given any extraordinary abilities or aptitudes. I had to work hard for everything I earned … every course I attended, ever step I took, every Pull-Up I made. And while I was never the strongest man on any of my teams, I was always the hardest working. From the Special Forces Qualification Course to Ranger School and Dive School, I learned that military training is tough, but it becomes more bearable when you’re in world-class shape. My goal for you is to be fully prepared at the end of this 90-day Pull-Up program, ready to conquer whatever challenges lie ahead and to dominate your day.
This is a 90-day workout program. Day zero is a pretest. Yes, you guessed it … do as many Pull-Ups as you can. Then you have 90 days of training and finish off with a Pull-Up post-test. During the 90-day plan, we will work out 6 days a week, resting on Saturday. Feel free to change up the day of rest as you want. Although we will work out six days in a row – then rest one day, the actual plan uses an eight-day rotation.
Day 1 is a Pull-Up Variation
Day 2 focuses on building Grip Strenth
Day 3 is a Pull-Up Variation
Day 4 works on Biceps & Shoulder Strength
Day 5 is a Pull-Up Variation
Day 6 challenges the Chest
Day 7 is a Pull-Up Variation
Day 8 is peripheral Legs Day & Core
***Â Please Note:Â When you purchase an eBook, the download link(s) for your eBook(s) will appear on the “Verification Page” after you place your order. Download and start reading immediately.
90-Day Pull-Up Hero
$44.99Original price was: $44.99.$30.00Current price is: $30.00.24 pages (PDF)
Created by a retired U.S. Army Special Forces (Green Beret) Lieutenant Colonel, “90-Day Pull-Up Hero” is deliberately designed to take you from being a Pull-Up “Zero” to a Pull-Up “Hero” in just 90 days.
The “90-Day Pull-Up Hero” program will significantly improve your Pull-Up capabilities. It doesn’t just focus on helping you to get your chin over the bar … it builds comprehensive strength and functional fitness. This program targets the muscles needed for climbing obstacle courses, jumping over walls, and even scaling rooftops. By improving your climbing and grip strength, you’ll gain practical skills that could one day save your life. You’ll build the strength, endurance, and confidence needed to conquer Pull-Ups and more.
Let me be your guide as you push your limits and achieve your goals. This is all about you becoming a hero — I’m here to help you get there.
Download now… and get to work!
Description
Background: While I am an ordinary man whose been blessed with an extraordinary life, I certainly wasn’t given any extraordinary abilities or aptitudes. I had to work hard for everything I earned … every course I attended, ever step I took, every Pull-Up I made. And while I was never the strongest man on any of my teams, I was always the hardest working. From the Special Forces Qualification Course to Ranger School and Dive School, I learned that military training is tough, but it becomes more bearable when you’re in world-class shape. My goal for you is to be fully prepared at the end of this 90-day Pull-Up program, ready to conquer whatever challenges lie ahead and to dominate your day.
This is a 90-day workout program. Day zero is a pretest. Yes, you guessed it … do as many Pull-Ups as you can. Then you have 90 days of training and finish off with a Pull-Up post-test. During the 90-day plan, we will work out 6 days a week, resting on Saturday. Feel free to change up the day of rest as you want. Although we will work out six days in a row – then rest one day, the actual plan uses an eight-day rotation.
Day 1 is a Pull-Up Variation
Day 2 focuses on building Grip Strenth
Day 3 is a Pull-Up Variation
Day 4 works on Biceps & Shoulder Strength
Day 5 is a Pull-Up Variation
Day 6 challenges the Chest
Day 7 is a Pull-Up Variation
Day 8 is peripheral Legs Day & Core
***Â Please Note:Â When you purchase an eBook, the download link(s) for your eBook(s) will appear on the “Verification Page” after you place your order. Download and start reading immediately.
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