How Strong Do You Need to Be for Special Operations?

Special Operations Fitness

Having been through some of the hardest military training programs in the world, I get asked a lot of questions from my YouTube and social media network about “how strong do I need to be to make it through Special Operations Training?” I’ve been asked for help by semi-professional athletes who are feeling “patriotic” as well as from high school students who can only do 15 push ups. To answer their questions / your questions, I developed Special Operations Fitness – Hell Week to give them / you a taste of what the Special Operations community is like.

Are you trying to prepare for a career in Special Operations… or do you just want to get into amazing shape?

Learn more about my “Special Operations Fitness” program.

Now only $10.00

24 pages (PDF)

Designed by a retired U.S. Army Special Forces (Green Beret) Lieutenant Colonel, Special Operations Fitness – Hell Week is an 8-day workout program deliberately calculated to test and validate aspiring members of the Special Operations community.

Complete a cross-training workout, a self-defense cardio kickboxing session, and a swim each morning before breakfast. Continue on with a prescribed number of calisthenic exercises throughout your work or school day. Finish off each evening with a ruck march. Then repeat a slightly different variation for seven more days. This fitness program will give you a glimpse of how strong and committed you must be to endure elite Special Operations training.

Special Operations Fitness – Hell Week is for you if …

You are interested in pursuing a career in Special Operations and want to know if you have what it takes to make it through training.
You are already a strong & capable athlete looking to push yourself though an unconventional cross-training program.
You like to challenge yourself to accomplish great things.