What’s Harder – Food or Sleep Deprivation?

Food and sleep deprivation in occasional life situations is inconvenient but tolerable … in habitual repetition is debilitating … in extreme circumstances like war or training is miserable … and in absolute situations is deadly.

Let’s take a look at what’s harder… more incapacitating … more draining … food deprivation or sleep deprivation. And we will do so by looking at

• Physical & Mental Effects

• Short Term & Long-Term Sleep and Food Deprivation

• Lessons Learned