Special Operations Fitness

Having been through some of the hardest military training programs in the world, I get asked a lot of questions from my YouTube and social media network about “how strong do I need to be to make it through Special Operations Training?”  I’ve been asked for help by semi-professional athletes who are feeling “patriotic” as […]

You can be strong and healthy late into life… but you must be smart about it. Your body isn’t as forgiving at 50 as it was when you are 20. Have a healthy lifestyle with good hobbies, eat, sleep and rest well, maximize the effect of science and technology, be deliberate, and please – please […]

Special Operations Fitness is a 12 week unconventional training program designed by a Harvard educated Strategist and Special Forces (Green Beret) Lieutenant Colonel to shred body fat, increase cardio vascular efficiency and muscular strength, teach or reinforce essential self-defense techniques, build confidence, and increase physical and mental performance. Special Operations Fitness  includes: 18 philosophical principles […]

This is a demonstration of the punching and kicking variations used during the Self-Defense workouts. Special Operations Fitness is a 12 week unconventional training program designed by a Harvard educated Strategist and Special Forces (Green Beret) Lieutenant Colonel to shred body fat, increase cardio vascular efficiency and muscular strength, teach or reinforce essential self-defense techniques, […]

This “Special Operations Fitness” Workout Challenge is dedicated to the Men and Women of US Army Psychological Operations, or PSYOP, which now goes by the politically correct title of Military Information Support Operations. This workout is called the PSYOP Workout Challenge because for sure it is a Psychological Operation.  You think it will be easy, […]

The Survival Evasion Resistance Escape school, commonly known as SERE school, is one of the best and most professional schools I ever attended. Lets take a quick look at SERE school using 7 criteria Duration & Phasing Physical Training Harassment Sleep Food & Performance Measures     Are you trying to prepare for SERE school? […]

The Special Operations Combat Diver Qualification Course (CDQC), also known as Dive School or SCUBA School, is one of the hardest and most respected schools in the global Special Operations community. Let’s take a quick look at the CDQC using 7 criteria: Duration Phasing Physical Training Harassment Sleep Food Performance Measures     If you […]

This “Special Operations Fitness” Workout Challenge is named in Honor of the US Army Special Forces…also known as the Green Berets. We challenge you to try it…. Buy the 10 pound weights described in the video: [amazon_link asins=’B01CXJ0B3Q’ template=’ProductAd’ store=’littlestone0f-20′ marketplace=’US’ link_id=’ea7d4e2b-4a36-11e8-9d28-490f48a2c079′] [amazon_link asins=’B000XLZOGQ’ template=’ProductAd’ store=’littlestone0f-20′ marketplace=’US’ link_id=’093a91b4-4a37-11e8-8a6f-fbb58ce89834′] Download “Special Operations Fitness” eBook now or […]

This “Special Operations Fitness” Workout Challenge is named in Honor of Joint Terminal Attack Controllers (JTACs). I first met JTACs at the Special Forces Under Water Operation Course… commonly known as SCUBA school.  This is also where I learned this workout. We challenge you to try it…. Buy the 2 pound weights described in the […]

  I get a lot of questions about How to Best Prepare for Joining the Military. These questions come from young men and women who aspire to serve in the Marines, AirForce, Navy, Army, and Coast Guard. Lets start out by discussing the purpose of basic training…       Special Operations Fitness $10.00   […]

The Marine Raider Workout Challenge is named in Honor of the Operators of the Marine Special Operations Command (MSOC). We challenge you to try it…. 10 Wide Grip Pull Ups, 10 Push Ups 9 Wide Grip Pull Ups, 10 Push Ups 8 Wide Grip Pull Ups, 10 Push Ups 7 Wide Grip Pull Ups, 10 […]