Special Operations Fitness

The Survival Evasion Resistance Escape school, commonly known as SERE school, is one of the best and most professional schools I ever attended. Lets take a quick look at SERE school using 7 criteria Duration & Phasing Physical Training Harassment Sleep Food & Performance Measures     Are you trying to prepare for SERE school? […]

The Special Operations Combat Diver Qualification Course (CDQC), also known as Dive School or SCUBA School, is one of the hardest and most respected schools in the global Special Operations community. Let’s take a quick look at the CDQC using 7 criteria: Duration Phasing Physical Training Harassment Sleep Food Performance Measures     If you […]

This “Special Operations Fitness” Workout Challenge is named in Honor of the US Army Special Forces…also known as the Green Berets. We challenge you to try it…. Buy the 10 pound weights described in the video: [amazon_link asins=’B01CXJ0B3Q’ template=’ProductAd’ store=’littlestone0f-20′ marketplace=’US’ link_id=’ea7d4e2b-4a36-11e8-9d28-490f48a2c079′] [amazon_link asins=’B000XLZOGQ’ template=’ProductAd’ store=’littlestone0f-20′ marketplace=’US’ link_id=’093a91b4-4a37-11e8-8a6f-fbb58ce89834′] Download “Special Operations Fitness” eBook now or […]

This “Special Operations Fitness” Workout Challenge is named in Honor of Joint Terminal Attack Controllers (JTACs). I first met JTACs at the Special Forces Under Water Operation Course… commonly known as SCUBA school.  This is also where I learned this workout. We challenge you to try it…. Buy the 2 pound weights described in the […]

  I get a lot of questions about How to Best Prepare for Joining the Military. These questions come from young men and women who aspire to serve in the Marines, AirForce, Navy, Army, and Coast Guard. Lets start out by discussing the purpose of basic training…       Special Operations Fitness $10.00   […]

The Marine Raider Workout Challenge is named in Honor of the Operators of the Marine Special Operations Command (MSOC). We challenge you to try it…. 10 Wide Grip Pull Ups, 10 Push Ups 9 Wide Grip Pull Ups, 10 Push Ups 8 Wide Grip Pull Ups, 10 Push Ups 7 Wide Grip Pull Ups, 10 […]

The Special Operations Fitness 6000 Push Up Challenge is Simple…. Do 200 Push Ups a Day for 30 Days. This makes 6000 Push Ups. What makes this a great workout plan is that it doesn’t require special equipment.  You simply drop to the ground and do your push ups. If you want to overachieve, you […]

This Special Operations Fitness Ranger Workout Challenge is named in Honor of the US Army Rangers. As the world’s premiere infantrymen, Rangers do a lot of walking. Sometimes they literally walk all day long.  But we don’t call it walking.  When we are on a mission we call it patrolling.  And when we are training […]

This Special Operations Fitness Challenge is named in honor of the U.S. Air Force Pararescuemen PJ. We challenge you to try it. Don’t forget to let us know how you liked the workout. Some products we recommend which are available to purchase on Amazon: [amazon_link asins=’B00022KIYY’ template=’ProductAd’ store=’littlestone0f-20′ marketplace=’US’ link_id=’21acd48a-59a5-11e7-a806-c74274507fa6′] [amazon_link asins=’B005OGX642′ template=’ProductAd’ store=’littlestone0f-20′ marketplace=’US’ […]

This Special Operations Fitness Challenge is named in honor of the U.S. Navy SEALs. We challenge you to try it. Let us know how many circuits you were able to make in 20 minutes. Some products we recommend which are available to purchase on Amazon: [amazon_link asins=’B00022KIYY’ template=’ProductAd’ store=’littlestone0f-20′ marketplace=’US’ link_id=’21acd48a-59a5-11e7-a806-c74274507fa6′] [amazon_link asins=’B005OGX642′ template=’ProductAd’ store=’littlestone0f-20′ […]