How to Prepare & Train for Basic Training Boot Camp
I get a lot of questions about How to Best Prepare for Joining the Military. These questions come from young men and women who aspire to serve in the Marines, AirForce, Navy, Army, and Coast Guard. Lets start out by discussing the purpose of basic training…
Special Operations Fitness $10.00
Special Operations Fitness is a 12 week unconventional training program designed by a Harvard educated Strategist and Special Forces (Green Beret) Lieutenant Colonel to shred body fat, increase cardio vascular efficiency and muscular strength, teach or reinforce essential self-defense techniques, build confidence, and increase physical and mental performance.
Special Operations Fitness includes:
- Philosophical principles of Elite Fitness
- The 12-week Special Operations Fitness program
- A progress tracking check list
- Detailed descriptions for 12 weeks of dumbbell and body-weight boot-camp style workouts, 6 exhausting self-defense kick-boxing workouts, 2 lung crushing swim workouts, 2 unique biking workouts, 2 flexible cross training workouts, and 6 hikes