“US Military (All Branches) Officer Ranks Explained” by Life is a Special Operation
It was a privilege to have served my entire career as a commissioned officer, leading some of the best men and women of the Army and Special Operations Community.
Although I retired a Lieutenant Colonel… and made my largest contribution to Global Security as a Major… for sure – I had the most fun as a Captain and would love to be given an opportunity to go back to do it all again.
Are you trying to prepare for a career in Special Operations… or do you just want to get into amazing shape?
Learn more about my “Special Operations Fitness” program.
Special Operations Fitness $10.00
Special Operations Fitness is a 12 week unconventional training program designed by a Harvard educated Strategist and Special Forces (Green Beret) Lieutenant Colonel to shred body fat, increase cardio vascular efficiency and muscular strength, teach or reinforce essential self-defense techniques, build confidence, and increase physical and mental performance.
Special Operations Fitness includes:
- Philosophical principles of Elite Fitness
- The 12-week Special Operations Fitness program
- A progress tracking check list
- Detailed descriptions for 12 weeks of dumbbell and body-weight boot-camp style workouts, 6 exhausting self-defense kick-boxing workouts, 2 lung crushing swim workouts, 2 unique biking workouts, 2 flexible cross training workouts, and 6 hikes